Ab Finishers
with Janet Calderon
These are circuits of ab workouts that you can add to your workouts or do them alone on an off day. They’re both quick and challenging.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
4.87/5
3
10 min
5/5
0
10 min
4.75/5
3
10 min
4.9/5
3
10 min
5/5
2
10 min
+1 sessions more
Frequently Asked Questions
What are the goals of the program?
You can add any of these ab finishers to your workout program or simply do them on their own
How to get the best outcome of the program?
Add any of the finishers to your workouts
Who are these workouts for (skill-level)?
Beginner to advanced
What do I need to participate in this program?
We have to separate ab workouts. Both can be done at the gym.
For home, most workouts are body weight movements with the option of light dumbbells or bands
Frequently Asked Questions
What are the goals of the program?
You can add any of these ab finishers to your workout program or simply do them on their own
How to get the best outcome of the program?
Add any of the finishers to your workouts
Who are these workouts for (skill-level)?
Beginner to advanced
What do I need to participate in this program?
We have to separate ab workouts. Both can be done at the gym.
For home, most workouts are body weight movements with the option of light dumbbells or bands
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Comments
J
Jaime • 4mo ago
Great!
P
pakamon • 6mo ago
Holy sh*t 💦
M
Mia • 1y ago
Lm l lol
M
Maha • 1y ago
A fire finisher 🔥
M
Mariah • 1y ago
Killer 😅🔥🔥
L
Lakeshia • 2y ago
Killer