Name: Playbook - Janet Calderon - 12 Minute LIVE Abs & Shoulders
Uploaded: 2021-08-20T18:29:27.033Z
Duration: 15 min
Description: 12 Minute LIVE Abs & Shoulders

Shay

Lynx

Adria

LOVE LOVE LOVE these quick and efficient workouts before heading to the Office. Can’t wait to do more!!

Bring your dumbbells and let’s get this quick workout in and follow along with me

12 Minute LIVE Abs & Shoulders

Attalia

WOD: Total Body 30 minute burn

Arbreal

Always a thorough,amazing workout with Janet! 💪🏽

N I U R K A 

Julia

30 minute Total Body

30 Minute Full Body Burn

Sweating like I’m supposed to be 💯 🔥 🔥 🥵

Maliahsol

Tough but felt amazing after. You won’t regret!

30 minute full body workout

How to improve your pull-ups

Anais

Jeannie

Melissa

30 minute total body burn

Jackie

Love a quick and efficient workout especially when I’m pressed for time! Thanks Janet :)

Live: 20 minute full body follow-along workout

25 minute Full Body dumbbell only workout

Upper body/Shoulder Mobility Exercises

The realest 30 min!! 😅🥵🙌🏽💪🏽

Full Body 30 minute workout

Great, finally built some motivation back to getting in shape. The short workouts are awesome.

Awesome lil morning sweat. Thanks, Janet!!

Killer burn even though it’s just three rounds !!! 🥵😁

Joanne Carrillo

Full Body 20 minute workout

Definitely kicked my ass! So A+ for this work out 🔥🔥🔥🔥

Those In and Outs are killer!!! Nice sweat ;)

Haven’t worked out consistently in a while. Had elbow surgery so some moves were a bit difficult to perform but took it easy and only did what I could. Look forward to progressing. Thank you

Zujeiry

Full Body Friday 30 minute workout

These 30 min full bodies are great. Please add a 5 min ab buster type thing to add on!

Loving these 30 min full body!! Increased my weights today! Woot!

30 minute Full Body Workout

Loved it 😍 especially for a quick Sunday morning workout sesh!

20 minute full body workout

Amazing work out 💪🏾. The sweat was real!!! 😬

Have I said how much I love this app? I love the workouts. Thank you so much!

12 Minute LIVE Abs & Shoulders

Community

More workouts from Janet Calderon