Name: Playbook - Train Limitless - Kettlebell HIIT
Uploaded: 2022-04-22T17:48:35.175Z
Duration: 20 min
Description: Kettlebell HIIT

-assault bike
-kettlebell swings
-kettlebell goblet squats
-kettlebell farmers carry

You will perform a round every FOUR minutes 

Ex: if it takes 2min30sec to complete everything, you will rest 1min30sec before starting next round. Your rest is based on how fast you complete each round 🔥 (goal is to atleast have 1 min to rest)

10 calories! 
You can also substitute a 200m run if you don’t have a bike!

Assault bike

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

- Stand holding a kettlebell close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement

Kettlebell goblet squat

- Kettlebell in each hand
- Keep shoulders back and core tight
- Walk with control with Kettlebells at your side
**200ft distance!**

Kettlebell HIIT

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