Name: Playbook - Train Limitless - At home dumbbell HIT
Uploaded: 2022-04-19T18:19:59.455Z
Duration: 20 min
Description: At home dumbbell HIT

-dumbbell deadlift
-dumbbell front squats
-dumbbell bent over rows
-dumbbell push press

**read description for workout reps and details!!**

10-9-8-7-6-5-4-3-2-1
DB deadlift
1-2-3-4-5-6-7-8-9-10
DB front squat
-rest 3 min-
10-9-8-7-6-5-4-3-2-1
DB bent over row
1-2-3-4-5-6-7-8-9-10
DB push press

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

Dumbbell deadlifts

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Dumbbell front squat

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Dumbbell bent over row (double)

- Begin with dumbbell in each hand overhead
- Lower down to your shoulders, elbows forward of your body
- Dip torso by bending your knees and press dumbbells back up overhead

At home dumbbell HIT

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