Jamie Cassens

30 Day Spring Sculpt Challenge

Let's get confident AF ladies!

This Challenge is designed to help you build the kind of habits that actually change your body and your routine — without extreme diets, crazy workouts, or an all-or-nothing mindset. Over the next 30 days you’ll follow a simple but powerful structure that focuses on strength training, daily movement, and fueling your body properly. The workouts are circuit-style and designed to work for beginners and experienced lifters alike, with options to modify or challenge yourself as you get stronger.

Goal:
Toning

Weight lifting

30 days program 5 days/week 30-45 mins

Level:
All Levels

Goal:
Toning

Weight lifting

30 days program 5 days/week 30-45 mins

Level:
All Levels

Workouts

Full Body Strength

5.0

Glutes + Shoulders

5.0

Lower Body Stability + Upper Push

5.0

Glutes + Upper Body

5.0

Full Body Burn

5.0

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Jamie Cassens

Online personal trainer

Hey, I’m Jamie. I’m a mom of two, an online nutrition coach, and I used to think eating less and working out harder was the answer. It wasn’t. I was doing “all the right things” and still felt tired, stuck, and frustrated with my body. What changed everything was learning how to actually fuel my body and simplifying the hell out of nutrition instead of overthinking it. This app is for women who are already trying but feel like it shouldn’t be this hard. Here you’ll get simple nutrition guidance, realistic workouts, and structure that fits real life—busy schedules, kids, stress, weekends, all of it. No extremes. No starting over every Monday. Just a smarter way to fuel your body and feel strong, confident, and in control.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

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In-app chat support

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