Strength training

Strength training

Get started today!

Here you can find a selection of strength workouts, short and long using minimal equipment.

Goal:
Athletic Performance
12 months program
Goal:
Athletic Performance
12 months program

Workouts

Workout 1 of 2
Workout 1 of 2
5.0
Home, Bodyweight, Strength, Abs & Core, Glutes, Legs, All Levels
Strength session #2
Strength session #2
5.0
Post run workout
Post run workout
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About James Maybourn

Online running coach

I absolutely love what i do, my mission is to help you have the race of a lifetime and having a coach by your side can ensure that happens. I’ve been working with all runners from a brand new runner to breaking 3 hours in the marathon to multistage ultramarathons in the Sahara to 215-mile single-stage races across countries. Having personally completed races of all distances From 5k and beyond including marathons, 50 and 100 mile mountain ultras to an Ironman to Marathon Des sables.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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