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James Lawrence Iron CowboyJames Lawrence Iron Cowboy
/Kettlebell Program

W3/D1 KETTLEBELL KRAZE - Modified

5.0|45 min
KETTLEBELL KRAZE - Modified This workout is all single arm kettlebell work. You will do 2 sets per arm of each exercise. Set 1 and 3 on the right arm and Set 2 and 4 on the left arm. 45 seconds work, 15 seconds rest x 4 sets... more

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