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James Lawrence Iron CowboyJames Lawrence Iron Cowboy
/Cycling Watt 1.0

W1/D5 Recovery Ride

5.0|60 min
Day 5 Bike Recovery Ride 1 hour Pre-activity comments: Choose to do this in Zone 1 or 2 based on how you're feeling but don't go above Zone 2 Workout details: - 1 hr @50-83% of FTP (Zones 1-2)

More workouts from James Lawrence Iron Cowboy

W1/D1 Recovery Ride