James Lawrence Iron Cowboy
James Lawrence Iron Cowboy
/
Cycling Watt 1.0
W1/D1 Recovery Ride
5.0
|
60 min
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Day 1 Bike Recovery Ride 1 hour Pre-activity comments: Choose to do this in Zone 1 or 2 based on how you're feeling but don't go above Zone 2 Workout details: - 1 hr @50-83% of FTP (Zones 1-2)
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