Name: Playbook - James Lawrence Iron Cowboy - W1/D1 Recovery Ride
Uploaded: 2021-12-23T18:51:10.626Z
Duration: 60 min
Description: W1/D1 Recovery Ride

Day 1

Bike Recovery Ride 1 hour

Pre-activity comments: 
Choose to do this in Zone 1 or 2 based on how you're feeling but don't go above Zone 2

Workout details: 
- 1 hr @50-83% of FTP (Zones 1-2)

Bike Recovery Ride

W1/D1 Recovery Ride

The videos could have a bit more explanation.

Porter

W1/D2 Short Sprints in Zone 5

W1/D3 Recovery Ride

W1/D4 Base Build Pyramid

W1/D5 Recovery Ride

W1/D6 Threshold with Zone 4 Sprints

W2/D1 Recovery Ride

W2/D2 High-Intensity Step Up Intervals

W2/D3 Recovery Ride

W2/D4 Base Building

W1/D1 Recovery Ride

More workouts from James Lawrence Iron Cowboy