Name: Playbook - James Lawrence Iron Cowboy - Oblique Tabata
Uploaded: 2022-06-09T18:07:57.321Z
Duration: 10 min
Description: Oblique Tabata

45 seconds on 15 seconds off x 2 rounds (10 minutes)

You can add as many rounds as you’d like. Each round is about 5 minutes.

LFG!!!

- Start in plank position on hands - place hands under shoulders, pushing the ground away to stay lifted between the shoulder blades, engage quads to keep legs straight, tuck toes under, push weight through the heels and keep core engaged throughout.
- Keeping hips and shoulders level, tap one knee to the opposite elbow.
- Return to plank position and repeat on the other side.

Slow Oblique Mountain Climbers

- Lay on your back with legs flat against the floor and arms extended above head.
- Engage core and lift entire torso and legs off of the floor to touch toes, knees or shins.
- Keeping core engaged, lower with control to start position.

V-Crunches

- Start in plank position on forearms - place elbows under shoulders, forearms parallel to each other, push the ground away to stay lifted between the shoulder blades, engage quads to keep legs straight, tuck toes under, push weight through the heels and keep core engaged throughout.
- Engage glutes of one leg and lift that leg off the ground (just 2-3 inches), keeping hips level.
- Return to start position and repeat on the other side.

Forearm Plank with Alternating Leg Lifts

- Lay on back with knees bent and feet flat on the floor.
- Keeping upper body facing upwards, drop both knees/legs to one side. If legs are dropped to the right, your focus is on the left obliques. If legs are dropped to the left, your focus is on the right.
- Place fingertips behind head, engage obliques and lift straight upwards. 
- Hold, squeeze obliques once more and maintain contraction as you lower to the floor.

Oblique Tabata

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