Name: Playbook - James Lawrence Iron Cowboy - Legs & HIIT
Uploaded: 2022-11-17T20:18:24.428Z
Duration: 50 min
Description: Legs & HIIT

-Workout for 30 seconds or a set of 10
-3 rounds

Wide to Narrow Squats (jump or step out)

Dumbbell Alternate Snatch

Curtsy lunges (stay low)

Reverse lunges

- Start in a high plank position 
- Jump your feet forward to just outside of your hands
- Pop your chest up but stay low, with your elbows at your knees and hands forward 
- Place your hands back on the floor and jump your feet back to starting position
- Repeating the sequence for time or reps

Froggers

Deadlift

Skaters

Weighted Sumo Squats

Lateral Squats

Lateral Lunges

Bear Crawl

Legs & HIIT

Kettlebell Lower Body #5

Kettlebell Lower Body #4

Glutes

Kettlebell Lower Body #3

Kettlebell Lower Body #2

Kettlebell Lower Body #1

HITT leg day

Leg Day Circuit

Legs & HIIT

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