Name: Playbook - James Lawrence Iron Cowboy - Ladder Up Cardio
Uploaded: 2022-10-20T17:50:33.821Z
Duration: 45 min
Description: Ladder Up Cardio

I did this in a dorm room! I almost died. Felisha is trying to kill me 😂😂

James

Ladder up:
1. Jump squats 10-20-30-40-
2. High Knees 20-30-40-50-
3. Burpees 5-10-15-20-
4. Mountain Climbers 15-20-25-30-
5. Skaters 10-20-30-40-
6. Lunge jumps 10-20-30-40-

You can do them one move at a time or one round at a time! 

LFG⚡️🔥👊🏼

Jump Squats

High Knees

Burpees

Mountain Climbers

Skaters

Lunge Jumps

Ladder Up Cardio

100 Cardio

I thought I was going to die but couldn't quit!    Awesome workout!   Thank you!

Ladder Up Cardio

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