Name: Playbook - James Lawrence Iron Cowboy - Back & Biceps #1
Uploaded: 2022-12-14T21:54:49.790Z
Duration: 45 min
Description: Back & Biceps #1

Back and biceps
15 reps
12 reps
10 reps
8 rep

LFG!

Begin tipped forward at the hips with a dumbbell in each hand
- With a slight bend in the elbows and arms extended below your chest
- Raise the dumbbells up until your arms are in line with you shoulders 
- Lowering with control back to starting position

Back Fly

Arnold Press

Dumbbell Row

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl
- Press the dumbbell straight up overhead
- Reverse the movement back down to starting position

Hammer Curls to Overhead Press

Back & Biceps #1

Back & Biceps #1

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