Name: Playbook - James Lawrence Iron Cowboy - Back & Biceps #3
Uploaded: 2022-12-14T22:08:30.736Z
Duration: 40 min
Description: Back & Biceps #3

10 reps each move
5 pushups in between each move

Sumo Squat Hold with Bicep Curl (right)

Sumo Squat Hold with Bicep Curl (left)

Push-ups

Overhead Press (right)

Overhead Press (left)

Push-Ups

Bent Arm Lateral Raise (right)

Bent Arm Lateral Raise (left)

Swimmers

Dumbbell Bent Over Row

Bicep Curl

In and Out Bicep Curls

Back & Biceps #3

Push Workout

Shoulder Day

Back & Biceps #1

15/12/8/8 Shoulders

Back & Biceps #2

Kettlebell Upper Body #1

Kettlebell Upper Body #2

Kettlebell Upper Body #3

Kettlebell Upper Body #4

Kettlebell Upper Body #5

Back & Biceps #3

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