Name: Playbook - James Lawrence Iron Cowboy - 100 Cardio
Uploaded: 2022-10-05T21:44:28.490Z
Duration: 50 min
Description: 100 Cardio

Body Squats

Lunges

- Inhale circling you send outward and upward to overhead
- Hinge forward at the hips, keeping your legs straight
- Walk your hands out to a high plank position
- Reverse the movement back to starting and repeat

Inhale/Walk out to plank

- From a high plank position
- Keep your back flat as you bring one leg forward, placing your foot just outside your hand
- Step back to plank and repeat on the other side

Spider Lunges

Jump Squats

Mountain Climbers

Froggers

Skaters

Burpees

Pushups

100 Cardio

I thought I was going to die but couldn't quit!    Awesome workout!   Thank you!

100 Cardio

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