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James Lawrence Iron CowboyJames Lawrence Iron Cowboy
/Kettlebell Program

Kettlebell Program

Strength, conditioning, weight loss with James Lawrence Iron Cowboy

Kettlebell

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Week 1 • Day 1
FULL BODY FOUR
4.96/5
3
45 min
Week 1 • Day 1
FULL BODY FOUR - Modified
5/5
2
45 min
Week 1 • Day 2
TABATA TIME
4.55/5
2
45 min
Week 1 • Day 2
TABATA TIME - Modified
5/5
0
45 min
Week 1 • Day 3
BELL BASICS
4.91/5
2
45 min
+5 sessions more

Details

Category
Kettlebell
Duration
6 weeks,
Level
Beginner
Location
Home
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

D
Derek • 9mo ago
Great starting point
M
Mike • 10mo ago
HARD
S
Stephanie • 1y ago
I’m drying absolute killer workout
S
Stephanie • 1y ago
Killer absolutely killer. I couldn’t even complete the workout
A
Amanda • 1y ago
Love this workout! Truly a HIIT
F
Florian • 2y ago
Top Workout!