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James Lawrence Iron CowboyJames Lawrence Iron Cowboy
/Cardio

Cardio

with James Lawrence Iron Cowboy
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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (4)

0/5
0
50 min
5/5
1
50 min
0/5
0
45 min

Details

Category
Cardio
Level
Beginner
Location
Home
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Comments

B
Brandon 1y ago
I thought I was going to die but couldn't quit! Awesome workout! Thank you!
J
James 2y ago
I did this in a dorm room! I almost died. Felisha is trying to kill me 😂😂