The Basics
with James Hall
A basic understanding of foundation workouts to get you started.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
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1 min
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Details
Category
Bodyweight, Cardio, HIIT, Lower Body, Upper Body, Full Body, Legs, Core/Abs
Level
All Levels
Location
Home
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Comments
A
Art • 1mo ago
These are my kryptonite, weak quads 🦵!