Name: Playbook - Luther Freeman - Legs
Uploaded: 2023-03-31T19:14:40.375Z
Duration: 45 min
Description: Legs

Denise Aguiar

Bike warm-up

- Keep your core tight and chest up 
- Engage your lats
- Drive through your heels
- Reach full extension
- Pause at the bottom to avoid momentum or bouncing

Trap bar deadlifts

- Start with bar in center of body
- Keeping core tight drive through front heel
- Make sure hips go straight down and up

Landmine lunges

- Holding the end of the landmine bar in position with feet wide and toed out
- Push your hips back and down as you lower
- Reach parallel and push through your heels to stand up

Landmine sumo squat

- Place one end of a barbell into a corner.    - Facing away from the bar, place the other end on one of your shoulders.
- Inhale and brace your core lightly. 
- Squat down as deep as possible with good technique.
-With control, stop and reverse the movement, extending your hips and legs again until you are standing up.

Landmine hack squat

- Hold the cable attachment in goblet position
- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Cable goblet squat

- Perform jumping lunges
- Maintain good form
- Land softly and explode up

Legs

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