Name: Playbook - Luther Freeman - Full Body Fun
Uploaded: 2023-03-31T19:14:59.808Z
Duration: 45 min
Description: Full Body Fun

Those bosu ball squats were killer 💪🏼

christina

Cobra to child pose

Lower back stretch

Hip flexor

Dynamic Warm-up

Focus on the contraction. Slow under control

- Begin with handle underhand grip in your hand
- Curl handle up towards your shoulders
- Lower down until arms are extended
- use your other hand as support right above elbow

Cable bicep curls single arm

- Begin in a split stance
- With arm at 90 degrees press handle away from body
- Squeeze Tricep and keep core tight

Standing overhead Tricep extension

Superset #1

- Stand in a wide toed out stance with a kettlebell between your feet
- Keeping your back straight perform a deadlift

Kettlebell sumo deadlift

- With a kettlebell in one hand at your side step forward into a lunge
- Make sure your front knee is right above your ankle
- Go straight down and up driving your front heel into the ground

Kettlebell lunges

Superset #2

- With the cable in one hand start with arm at 90 degrees
- Stay low in a lunge
- Squeeze your core
- Press handle straight up trying to connect bicep to ear

Cable shoulder press in split stance

- Keeping back flat and core tight pull cable towards your hip
- Towards the end of the movement rotate wrist to palm facing the ceiling

Single arm cable pull with rotation

Bosu ball crunches

Bosu ball squats

Burn out 🔥

Full Body Fun

Machine Full Body

Love this total body, little of everything to work those muscles!

Terri

Maybe about when to take rest periods. Is it continual until each set is complete? Or is it a 45 in between exercises. Just wasn’t clear.

Peter

This kicked my butt. Felt good to finally sweat during a workout again 💪🏼🥵

Full Body Fun

Community

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