Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

$14.99 on a monthly plan

$99.99 on a annual plan

More than 1,000 5-star reviews


Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

My Playbook programs

12+ Playbook-only workouts

Plus free workouts inside for you to try

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

Ask me

My favorite tips
and tricks


Get access to the Playbook App.

Access all the workouts straight from your mobile phone. Oh, and you can stream the workouts to your TV as well


About me

Kinstretch Instructor


As a former Division I athlete, competitive Olympic Weightlifter, and life long martial artist, I learned first hand that the currency for performance is health. In search of a way to eliminate unnecessary wear and tear on my joints, I discovered Kinstretch: a movement enhancement system that develops maximum body control, flexibility, and USABLE ranges of motion.


My playbook will teach you how to harness the power of Kinstretch to improve joint mobility and flexibility so that you can continue to do what you love to do safer, more efficiently, and, most importantly, without the fear of injury.

Training Requirements

The only things you will need for my workouts are a mat, a block, and a space to move freely.


Doctor of Physical Therapy Student (Columbia University 22')--Kinstretch Instructor--F.R.C. Mobility Specialist--Functional Range Assessment Specialist--7th Dan Taekwon-Do Master Black Belt--Strength and Conditioning Coach--Ex D1 Tennis Athlete--Competitive Olympic Weightlifter

What you get on Playbook