James Abrams
James Abrams
/
Just-Running
Day 11
5.0
|
35 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Walk 2:00 minutes: Warmup Run 5:00 min (Target HR 135-145) Walk 1:00 (Target HR 110)
...
more
More workouts from
James Abrams
Day 1
5.0
0
Day 2
5.0
1
Day 3
5.0
1
Day 4
5.0
0
Day 5
5.0
0
Day 6
5.0
0
Day 7
5.0
1
Day 8
5.0
0
Day 9
5.0
0
Day 10
5.0
0
Day 12
5.0
0
Day 14
5.0
1
Day 13
5.0
0
POWERED BY
PLAYBOOK