James Abrams
James Abrams
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Just-Running
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This is for people who want to run the weight off
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Weight loss, Shred fat, No equipment, Beginner
32 days program
Weight loss, Shred fat, No equipment, Beginner
32 days program
Workouts
Day 1
5.0
Day 2
5.0
1
Day 3
5.0
1
Day 4
5.0
Day 5
5.0
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About James Abrams
Online personal trainer
Average skill, phenomenal will! I’m just a guy that believes he can and believe you can too.
Frequently asked questions
What are the goals of the program?
The goals of this program is to help you loose weight through interval training.
How to schedule the program into a week?
This is 7 days/week get ready.
How to get the best outcome of the program?
Eat a balance diet + Pace yourself
What do I need to participate in this program?
Some running shoes
Who are these workouts for (skill-level)?
Beginners to advanced. As long as you can jog for a minute you can do this program.
24/7 customer support
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