James Abrams
James Abrams
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Just-Jacked Vol. 3
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Introduction to supersets to provide enhance gains!
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Build muscle, Lean muscle, Toning, Shred fat
4 weeks program
Build muscle, Lean muscle, Toning, Shred fat
4 weeks program
Workouts
Day 1 - Chest & Back
5.0
Day 2 - Shoulders, Biceps and Triceps
5.0
Day 3 - Legs
5.0
1
Day 4 - Chest & Back
5.0
Day 5 - Shoulders, Biceps and Triceps
5.0
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About James Abrams
Online personal trainer
Average skill, phenomenal will! I’m just a guy that believes he can and believe you can too.
Frequently asked questions
What are the goals of the program?
To burn fat and build muscle
How to get the best outcome of the program?
Focus on form and technique. Don’t miss days.
How to schedule the program into a week?
Monday thru Saturday
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