James Abrams

Just-Glutes

Get started today!

12 Week Posterior Chain Program

Booty, Bikini Body, Strength, Lean muscle

12 weeks program

Booty, Bikini Body, Strength, Lean muscle

12 weeks program

Workouts

Week 1: Day 1

5.0

Week 1: Day 2

5.0

Week 1: Day 3

5.0

Week 2: Day 1

5.0

Week 2: Day 2

5.0

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About James Abrams

Online personal trainer

Average skill, phenomenal will! I’m just a guy that believes he can and believe you can too.

Frequently asked questions

What are the goals of the program?

Build/Tone Glutes

How to get the best outcome of the program?

Follow the training program and follow a balanced diet.

How to schedule the program into a week?

Monday/Wed/Friday Or Tuesday/Thursday/Sat

What do I need to participate in this program?

Gym and/or Barbells and dumbbells

Who are these workouts for (skill-level)?

Any level

24/7 customer support

[email protected]

In-app chat support

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