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James AbramsJames Abrams
/Just-Glutes

Just-Glutes

with James Abrams

12 Week Posterior Chain Program

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

5/5
1
25 min
5/5
0
25 min
5/5
1
45 min
5/5
1
45 min
5/5
1
25 min
+5 sessions more

Frequently Asked Questions

What are the goals of the program?
Build/Tone Glutes
How to get the best outcome of the program?
Follow the training program and follow a balanced diet.
How to schedule the program into a week?
Monday/Wed/Friday Or Tuesday/Thursday/Sat
What do I need to participate in this program?
Gym and/or Barbells and dumbbells
Who are these workouts for (skill-level)?
Any level

Frequently Asked Questions

What are the goals of the program?
Build/Tone Glutes
How to get the best outcome of the program?
Follow the training program and follow a balanced diet.
How to schedule the program into a week?
Monday/Wed/Friday Or Tuesday/Thursday/Sat
What do I need to participate in this program?
Gym and/or Barbells and dumbbells
Who are these workouts for (skill-level)?
Any level
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Comments

C
CammieRaye 3y ago
🍑feeling the burn
C
CammieRaye 3y ago
Those diagonal squat thrusts seem a lot like Burpees to me😒😂
C
CammieRaye 3y ago
Wheeew🥵
C
CammieRaye 3y ago
Not too bad 🙂