Just-Running
with James Abrams
This is for people who want to run the weight off
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of the program?
The goals of this program is to help you loose weight through interval training.
How to schedule the program into a week?
This is 7 days/week get ready.
How to get the best outcome of the program?
Eat a balance diet + Pace yourself
What do I need to participate in this program?
Some running shoes
Who are these workouts for (skill-level)?
Beginners to advanced. As long as you can jog for a minute you can do this program.
Frequently Asked Questions
What are the goals of the program?
The goals of this program is to help you loose weight through interval training.
How to schedule the program into a week?
This is 7 days/week get ready.
How to get the best outcome of the program?
Eat a balance diet + Pace yourself
What do I need to participate in this program?
Some running shoes
Who are these workouts for (skill-level)?
Beginners to advanced. As long as you can jog for a minute you can do this program.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
B
Benito • 3y ago
What a cardio session🙏🏻
B
Benito • 4y ago
Sweat fest😅
B
Benito • 4y ago
🔥💪🏻
B
Benito • 4y ago
Perfect quick cardio🔥