Sessions (6)
5/5
2
45 min
5/5
1
45 min
5/5
0
20 min
5/5
1
45 min
5/5
1
45 min
+1 sessions more
Frequently Asked Questions
What are the goals of the program?
Get stronger and lose fat
How to schedule the program into a week?
Mon-Sat
How to get the best outcome of the program?
Focus on form over weight.
What do I need to participate in this program?
Gym
Who are these workouts for (skill-level)?
Intermediate and up
Frequently Asked Questions
What are the goals of the program?
Get stronger and lose fat
How to schedule the program into a week?
Mon-Sat
How to get the best outcome of the program?
Focus on form over weight.
What do I need to participate in this program?
Gym
Who are these workouts for (skill-level)?
Intermediate and up
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Cory • 3y ago
Completed yesterday
C
Cory • 3y ago
Good shit
C
Cory • 3y ago
I am sore from this workout... I am sore
C
Cory • 3y ago
Good work
C
Cory • 3y ago
I am now working through slight soreness 😮🔥🔥🔥
C
Cory • 3y ago
Boooooy