Just-Glutes
with James Abrams
12 Week Posterior Chain Program
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (18)
5/5
1
25 min
5/5
0
25 min
5/5
1
45 min
5/5
1
45 min
5/5
1
25 min
+13 sessions more
Frequently Asked Questions
What are the goals of the program?
Build/Tone Glutes
How to get the best outcome of the program?
Follow the training program and follow a balanced diet.
How to schedule the program into a week?
Monday/Wed/Friday
Or
Tuesday/Thursday/Sat
What do I need to participate in this program?
Gym and/or Barbells and dumbbells
Who are these workouts for (skill-level)?
Any level
Frequently Asked Questions
What are the goals of the program?
Build/Tone Glutes
How to get the best outcome of the program?
Follow the training program and follow a balanced diet.
How to schedule the program into a week?
Monday/Wed/Friday
Or
Tuesday/Thursday/Sat
What do I need to participate in this program?
Gym and/or Barbells and dumbbells
Who are these workouts for (skill-level)?
Any level
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Comments
C
CammieRaye • 3y ago
🍑feeling the burn
C
CammieRaye • 3y ago
Those diagonal squat thrusts seem a lot like Burpees to me😒😂
C
CammieRaye • 3y ago
Wheeew🥵
C
CammieRaye • 3y ago
Not too bad 🙂