Name: Playbook - Jalen Williams - Week1 Day1
Uploaded: 2023-04-18T21:23:26.073Z
Duration: 60 min
Description: Week1 Day1

- Jump rope with the rope passing under your feet once each jump

Jump rope (2feet)

skip rope (1foot)

6inch box

1st set LEFT LEG
2nd set RIGHT LEG

start body weight before loading weight

12 inch box laterally punch floor and get back on box

2sets of 10 each leg

60% 1rm squat

- Start with feet hip width apart 
- Clean barbell to shoulders
- Lower back down and repeat