Name: Playbook - Jalen Williams - W1/D2 Week1 Day2: joint health
Uploaded: 2023-03-10T14:38:01.028Z
Duration: 75 min
Description: W1/D2 Week1 Day2: joint health

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Seated calf raise

- Use your shin muscles to pull your toes up towards your shins as far as you can 
- Slowly lower back down then repeat

Tibialis raise

strengthen hamstrings at peak force and develop knee flexion power. will improve top end speed and 1foot vertical

nordic curls

develop the Vastus Medialis Oblique aka VMO the inner quad muscle responsible for knee stability and contains the highest amount of fast twitch fibers in quad.

reverse step ups

strengthening the hip flexor THRU length. out of the very few ways to train the hip flexor this is probably the best way to train the hip flexor.

cable weighted knee drives

- Support upper back on a bench and the barbell across your hips
- With one leg parallel to the ground and the other bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell single leg hip thrust

W1/D2 Week1 Day2: joint health

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