Name: Playbook - Jalen Williams - MY SUPPLEMENTS/EQUIPMENT
Uploaded: 2023-03-21T08:57:23.335Z
Duration: 5 min
Description: MY SUPPLEMENTS/EQUIPMENT

these are the supplements I take. 

**I am in no way shape or form a doctor and i highly suggest you conduct your own research before consuming any of these supplements**

seamoss naturally contains 92 of the 102 minerals within the human body. while the common manmade multivitamin typically contains around 20.

having a good base of nutrients within the body really optimizes your body’s function.

this is a must for all humans not just athletes to perform our very best everyday.

seamoss

don’t get this confused with pre-workout. 

Creatine is a natural substance already produced within the body. 

it supports explosive athletic performance, increase muscle mass, it is even proven to benefit brain function and decrease symptoms like brain fog.

take 5-10mg a day for 2-4 weeks to fully saturate body with creatine. 

this is not a supplement u take only before workout this should be taken everyday.

creatine

this nutrient is in seamoss but also i like to consume this to help absorb collagen before a workout

can take the vitamin or oranges are a good vitamin c source

vitamin c

at least 500mg of collagen/gelatin with vitamin c can help rebuild connective tissue such as tendons, cartilages etc. 

this is a very key and useful supplement especially bc tendon health/ability is the key to elite athleticism

collagen or gelatin

i think we all know protein after workout is good lol get protein in your system as soon as u can after workout for better absorption

protein

this is the only equipment you will want to have other than a gym membership.

the nordic strap allows for you to do your nordic curls and weighted tibialis raises.

MY SUPPLEMENTS/EQUIPMENT

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