Name: Playbook - Jalen Walker - W2/D3
Uploaded: 2021-03-08T22:01:30.079Z
Duration: 45 min
Description: W2/D3

- Burpees 100
- Punching techniques 2 rounds
- Defense techniques 2 rounds 
- Pullups 5 x 10
- Jump rope 2 rounds 
- Drills with cones 2 rounds 
- Boxing bag drills 2 rounds

- Place your hands on the floor in front of you
- Hop back in to a plank position 
- Hop forward and return to the initial position

Burpees

Punching technique

Defense drills with rope

Pullups

Jump rope

Cones

Bag work

W2/D3

It would be cool if the timer ran by itself. It’s annoying to take gloves off and on

James

Miguel

Elijah

W1/D1

Who’s gonna carry the boats and the logs

Gr8 workout 💪🏼🔥 thank you So much Jalen

Hamza

W1/D2

W1/D3

Leonardo

Just give me some mo💪🏼💪🏼💪🏼

That was amazing🔥🙏🏻
Hooe that you will upload a lot of content😜

W2/D3

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