Name: Playbook - Jalen Walker - W1/D4
Uploaded: 2021-03-08T22:01:30.004Z
Duration: 45 min
Description: W1/D4

Leonardo

Just give me some mo💪🏼💪🏼💪🏼

Hamza

That was amazing🔥🙏🏻
Hooe that you will upload a lot of content😜

Benito

- Abs with the ab roller 3 x 10
- Medicine ball pushups 2 x 15
- Box skips 2 x 3 min
- Planks for 1 x 3 minutes 
- Bulldogs for 3 minutes 
- Shoulder taps 2 x 3 minutes 
- Jump rope 2 x 3 minutes 
- Shadowboxing 2 x 3 minutes

- Keep your core engaged 
- Keep you back in a neutral paiitim

Rollouts

Pushups with medicine ball

Box skips

Plank

Bulldogs

Jump rope

Shadow boxing

W1/D4

It would be cool if the timer ran by itself. It’s annoying to take gloves off and on

James

Miguel

Elijah

W1/D1

Who’s gonna carry the boats and the logs

Gr8 workout 💪🏼🔥 thank you So much Jalen

W1/D4

Community

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