Name: Playbook - Jalen Walker - W1/D2
Uploaded: 2021-03-08T22:01:29.990Z
Duration: 45 min
Description: W1/D2

Who’s gonna carry the boats and the logs

Miguel

Gr8 workout 💪🏼🔥 thank you So much Jalen

Hamza

Warms ups 2 x 45sec
 - Toe touches
 - Jumping  jacks 

- Push ups with the medicine balls 3 x 15
- Ab exercises 
  - 100 scissors
  - 100 taps
  - 300 kick outs 
- Intervals of shadowboxing with weights 2 x 3 min

- Boxing defense drills 2 x 3 min 
- Jump rope 3 x 3 min
- Boxing bag drills 2 x 3 min

Toe touches

Jumping jacks

Warmup

Pushups with medicine ball

Scissors

Speed toe touches

- Extend your legs and keep your core engaged 
- Keep your lower back on the floor

Kick outs

Shadow boxing

Defense drills with rope

Jump rope

Bag work

W1/D2

It would be cool if the timer ran by itself. It’s annoying to take gloves off and on

James

Elijah

W1/D1

W1/D3

Leonardo

Just give me some mo💪🏼💪🏼💪🏼

That was amazing🔥🙏🏻
Hooe that you will upload a lot of content😜

W1/D2

Community

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