Boxing shred
with Jalen Walker
This 4 week program is designed to help you get lean and stronger while you improve your boxing skills.
Focus on technique and speed will come.
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of the program?
- Increase lean muscle mass
- Improve boxing skills
Who are these workouts for (skill-level)?
- From anyone from basic to advanced.
What do I need to participate in this program?
- A punching bag, gloves and a positive mental attitude
Frequently Asked Questions
What are the goals of the program?
- Increase lean muscle mass
- Improve boxing skills
Who are these workouts for (skill-level)?
- From anyone from basic to advanced.
What do I need to participate in this program?
- A punching bag, gloves and a positive mental attitude
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
E
Elijah • 4mo ago
Good
J
Jordan • 6mo ago
My abs are gonna be sore for weeks
D
David • 6mo ago
Very challenging for my core and arms!
H
Hamza • 9mo ago
I love this, thanks 💪🏼
H
Hamza • 9mo ago
Great workout coach 💪🏼🥊
H
Hamza • 9mo ago
Great workout 🥊