Jake Stapleton
Jake Stapleton
/
Athletic Performance
Athletic Performance
Athletic Performance
with Jake Stapleton
This program will guide you and challenge you to tap into your “Inner-Athlete”. Strength training coupled with mobility/stability & functional fitness will take you to new heights in your athletic performance journey.
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
Week 1 • Day 1
Upper Body Strength (High Volume)
0/5
0
60 min
Week 1 • Day 2
Lower Body Strength (Stability // Low Volume)
/5
0
45 min
Details
Category
HIIT, Sports, Weight Lifting, Lower Body, Upper Body, Core/Abs, Legs, Full Body
Duration
4 weeks, 5 days/week,
Level
All Levels
Equipment
Kettlebells Resistance bands Dumbbells Barbell
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!