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Jake StapletonJake Stapleton
/Marathon Strength

Marathon Strength

Athletic Performance with Jake Stapleton

This program will help you prepare to PR in your next marathon while continuing to maintain your strength and output!

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Week 5 • Day 2
- 8.0 Mile Run
0/5
0
60 min
Week 5 • Day 1
- Full Body Strength
0/5
0
45 min
Week 4 • Day 7
- Active Recovery / Rest
0/5
0
120 min
Week 4 • Day 6
- Pull Strength
0/5
0
45 min
Week 4 • Day 5
- 10 Mile Run
0/5
0
1 min
+5 sessions more

Details

Category
Weight Lifting, Cardio, Lifestyle, Lower Body, Upper Body, Full Body, Core/Abs
Duration
8 weeks, 6 days/week, 60-90 min
Level
Intermediate
Equipment
Access to a gym is preferred for the strength component of this program! Outdoors + Track are ideal for endurance/cardio workouts!
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!