Name: Playbook - Jake Schultz - Effective Warmup to prime your muscles to be ready to crush leg day
Uploaded: 2023-07-05T13:03:46.257Z
Duration: 15 min
Description: Effective Warmup to prime your muscles to be ready to crush leg day

- Set the Airdyne bike so your knees are slightly bent when extended
- Place your hands on the handles and begin to pedal
- Use both your arms and your legs to increase speed

Airdyne bike

- Stand holding a kettlebell close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pause at parallel and extend your legs to come back up

KB goblet squat

- Hold the kettlebell at chest height
- Step to one side pushing your hips back and down
- Keep your opposite leg extended
- Push through your heel to return to starting position
- Repeat on the opposite side

Lateral goblet lunge

- Begin with feet together and dumbbell in one or both hands
- Step forward with one leg lower down until 90 degrees
- Step backward with the same leg and lower down until 90 degrees
* Work both sides

Dumbbell forward to backward lunge

- Begin with kettlebell in either hand and feet hip width apart
- Hinge at the hip to lower kettlebell down while straightening your leg behind you
-Knee stays slightly bent
-Keep back flat