Name: Playbook - Jake Schultz - 10/22/2022 HIIT Row, Fan Bike, Ski, Run
Uploaded: 2023-07-05T13:03:46.306Z
Duration: 30 min
Description: 10/22/2022 HIIT Row, Fan Bike, Ski, Run

High Intensity Interval Training
5 rounds of 1 minute each

-Get into rower and adjust foot straps and damper to your liking 
-Grasp the handle and row
-Legs push first
-Lean slightly back at the end 
-Finish with squeezing shoulder blades and pulling handle towards your chest
-Reverse order to starting position 
-Repeat for time, distance, or calories

Rowing Erg

- Set the Airdyne bike so your knees are slightly bent when extended
- Place your hands on the handles and begin to pedal
- Use both your arms and your legs to increase speed

Airdyne bike

- Work for time, distance, or calories
- Increase speed as comfortable

Skierg

1 minute run
Can use traditional treadmill if needed