Name: Playbook - Jake Schultz - 01/01/2023 LEGS
Uploaded: 2023-08-29T13:17:41.924Z
Duration: 60 min
Description: 01/01/2023 LEGS

Blake

- Place your feet in a low and narrow stance on the platform
- Keep your back on the pad 
- Push through your mid-lower foot to push the platform

Leg press - low/narrow stance

- Keep your chest up holding two dumbbells at your shoulders or at your sides
- Step forward and bring your back knee down until both legs are at about 90 degrees
- Step forward and repeat with the opposite leg

10 reps each leg

Dumbbell walking lunges

- Holding the end of the landmine bar in goblet position with feet shoulder width apart
- Push your hips back and down as you lower
- Reach parallel and push through your heels to stand up

Landmine goblet squat

- Stand in a wide toed out stance on two parallel elevated surfaces
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, reaching the dumbbell toward the floor
- Stand up to full extension

Elevated dumbbell sumo squat

15% incline @ 1.8mph

You can hold on to hand rails if needed

Backward walking on incline treadmill

01/01/2023 LEGS

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Upper Push & Abs/Core 01/04/2023

HIIT EMOM 03/01/2023

Legs & Shoulders 09/13/2022

BACK & TRICEPS 12/28/2022

Shoulders 10/05/2022

Chest & Biceps 10/27/2022

11/25/2022— Back & Triceps

Glute Focused Legs 10/07/022

Quads & Glutes 09/23/2022

Shoulders & Abs

Quads, Calves & Shoulders 09/20/2022

Chest & Biceps

Quads

Chest & Arms

Legs & Shoulders

Chest & Biceps 02/13/2023

Legs 01/31/2023

Shoulders 02/02/2023

11/30/2022 — Chest, Shoulders & Biceps

11/15/2022 Glutes & Hamstrings

11/09/2022 Chest & Biceps

11/04/2022 Glutes/Hamstrings & Shoulders

09/21/2022 Chest & Biceps

Shoulders

01/01/2023 LEGS

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