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Jake SchultzJake Schultz
/Lower Body Warm Up

Lower Body Warm Up

with Jake Schultz

An efficient warm-up is crucial for overall performance and injury prevention. You want to prime the muscles to prepare them for the movements they are about to perform.

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Sessions (1)

Effective Warmup to prime your muscles to be ready to crush leg day
5/5
0
15 min

Details

Category
Warm Up, Stretching, Functional
Level
Beginner
Location
Gym
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