8 Week Strength
Strength & Muscle with Jake Schultz
8 Weeks of getting stronger and building muscle!
The main focus is progressive overload—increasing amount of weight or increasing amount of repetitions with same weight. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
2
60 min
5/5
0
60 min
5/5
1
60 min
5/5
1
70 min
+5 sessions more
Details
Category
Weight Lifting, Sports, Nutrition, Upper Body, Full Body, Core/Abs, Glutes, Legs
Duration
8 weeks, 6 days/week, 60-90 min
Level
All Levels
Equipment
Full gym is ideal
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Reviews
Blake
Great workouts! 🔥🔥🔥
I really like the training splits!
Masoud
Fantastic!
Blake
Great workouts! 🔥🔥🔥
I really like the training splits!
Comments
M
Masoud • 1y ago
👍💪 Thanks
M
Masoud • 1y ago
Thank you
M
Masoud • 1y ago
Killer 👍🤪
M
Masoud • 1y ago
Very good 👍
M
Masoud • 1y ago
Oh my god 😫😫
M
Masoud • 1y ago
Perfect