Jake Peralez
Jake Peralez
/
5-Day Bodybuilding
Day 1 - Chest and Back
5.0
|
60 min
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Gym
Strength
Chest
Arms
Back
Bodybuilding
Alternating chest and back movements (6) increasing overall strength and size. This workout finishes off with 2 arm movements to aid your bench and pull up strength.
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Day 2 - Chest and Back
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