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Jake PeralezJake Peralez
/5-Day Bodybuilding

5-Day Bodybuilding

Lean Muscle with Jake Peralez

5-Day a week bodybuilding program designed to keep or gain strength while maximizing muscle hypertrophy. This program can be used to shred, bulk, or maintain. Week Outlook: Chest/Back Legs Shoulders/Arms Off Full Upper Body Full Lower Body Off

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Sessions (6)

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60 min
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Details

Category
Bodybuilding
Duration
12 weeks, 5 days/week, 45-60 min
Level
Intermediate
Equipment
Full Gym
Location
Gym
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!