Jake Parenteau
Jake Parenteau
/
Resistance Band Warmup
Lower Body Resistance Band Warmup
5.0
|
15 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Bodyweight
Glutes
Lower Body
Athletic Performance
Functional
Mobility
Resistance Bands
Here we will utilize our two resistance bands to help activate our hips. This is a great warmup before you start on the balance beam and for any lower body exercises. This warmup consists of 4 exercises. We will do 3 sets wit
...
more
POWERED BY
PLAYBOOK