Name: Playbook - Jake Dean - Upper Body
Uploaded: 2023-08-13T19:12:39.647Z
Duration: 45 min
Description: Upper Body

- Squeeze arms togther in front of your belly button
- Maintain a tight core and get a good stretch

Decline cable fly

- Curl the dumbbells up
- Lower them back to the starting position

Dumbbell curls

- Begin with rope in both hands and elbows bent 90 degrees
- Extend elbows and engage triceps

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl
- Lower down with control