Name: Playbook - Jake Dean - TRX Only Hiit
Uploaded: 2023-08-13T17:17:52.127Z
Duration: 5 min
Description: TRX Only Hiit

5 minute hiit workout using only trx straps and your body weight.

Complete all exercises back to back, rest once all exercises have been completed. This is an AMRAP so complete as many rounds as possible.

-Place heels into TRX straps
- In a bridge position, bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on your hamstrings

Hamstring curls

-Face away from wall and step forward (the closer your feet are to the wall, the easier the movement will be)
-Bend your arms into a push-up position
-Press upwards

Chest press

- Holding a TRX strap in each hand, lean back and maintain tension through the strap
- Pull your body toward the handles 
- Engage your back as you pull
- Slowly lower your body back down while keeping your feet in place the entire time

TRX Only Hiit

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