Name: Playbook - Jake Dean - Strength Push Upper
Uploaded: 2023-03-13T03:46:54.979Z
Duration: 30 min
Description: Strength Push Upper

Low rep range, high weight in order to challenge your strength or maintain what you have while cross training.

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell bench press

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Dumbbell incline bench press

- Squeeze arms togther in front of your belly button
- Maintain a tight core and get a good stretch

Strength Push Upper

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