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Jake DeanJake Dean
/Arms Workouts 💪🏼

Resistance Arms

5.0|40 min
Gym
Strength
Upper Body
Arms
Athletic Performance
Functional
In this work out, we are going to focus on increasing our time under tension by adding a four second eccentric movement before a one second explosive finish at the peak of our movement. Use this tempo and cadence for every ex... more

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Arms (high volume)
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