Jake Dean
Jake Dean
/
Arms Workouts 💪🏼
Resistance Arms
5.0
|
40 min
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Gym
Strength
Upper Body
Arms
Athletic Performance
Functional
In this work out, we are going to focus on increasing our time under tension by adding a four second eccentric movement before a one second explosive finish at the peak of our movement. Use this tempo and cadence for every ex
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