profile picture
Jake DeanJake Dean
/Full Body Workouts 🫠

Full Body Workouts 🫠

with Jake Dean

These full body exercises are designed to incorporate strength and endurance exercises to help increase overall athleticism and day to day functionality.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (4)

Full Body
5/5
1
50 min
Push Day
5/5
1
60 min
Pull Day
0/5
0
60 min

Details

Category
Sports, Functional, HIIT
Level
Beginner
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

G
Gisele • 5mo ago
💓💓💓
C
Cam • 1y ago
Another fire workout! 🔥👊🏼